What Long-haul Truck Drivers Need to Know about COVID-19

As a long-haul truck driver, you spend many hours alone within the cab of your truck. However, there are occasions when you’ll be at elevated danger of publicity to COVID-19. For long-haul truck drivers, potential sources of publicity embody having shut contact with truck cease attendants, retailer employees, dock employees, different truck drivers, or others with COVID-19, and touching your nostril, mouth, or eyes after contacting surfaces touched or dealt with by an individual with COVID-19.

  • Notify your supervisor and keep house if having symptoms.
  • Make a plan together with your employer and your loved ones as to what to do when you turn into sick whilst you’re on the highway. Include the place to cease, the place and find out how to search medical recommendation and remedy, and plans for freight supply.
  • Follow CDC-recommended steps in case you are sick. You shouldn’t return to work till the standards to discontinue home isolation are met, in session with healthcare suppliers and state and native well being departments.
  • Follow CDC recommended precautions and notify your supervisor in case you are effectively however have a sick member of the family at house with COVID-19.
  • Limit shut contact with others by sustaining a distance of not less than 6 toes when doable.
    • Limit time spent outdoors of the truck cab throughout fueling, loading and unloading, and at relaxation and truck stops.
    • Use paperless, digital invoicing for fueling, deliveries, and different duties, when obtainable.
    • Contact services prematurely to make an appointment for unloading of cargo. Be conscious that some services could not grant entry to restrooms, and plan as finest you’ll be able to.
    • Use radio/cellphone to speak with dock managers or different drivers, if doable.
    • Pack meals, water, and provides to restrict the variety of stops.
    • Avoid shaking arms.
    • Keep your truck well-ventilated.
  • CDC recommends carrying cloth face coverings in public settings the place different social distancing measures are troublesome to keep up, particularly in areas of great community-based transmission. Cloth face coverings could stop individuals who don’t know they’ve the virus from transmitting it to others. These face coverings aren’t surgical masks or respirators and aren’t applicable substitutes for them in workplaces the place masks or respirators are beneficial or required.
  • Clean and disinfect continuously touched surfaces on a routine foundation comparable to:
    • In the truck cab (driver door deal with, steering wheel, seat belt and buckle, arm and head relaxation, seat cowl, flip sign, wiper controls, dashboard, air ducts, radio, and temperature controls).
    • In the sleeper berth (gentle switches, mattress tray, temperature controls, and different flat surfaces).
    • If a 3rd social gathering should have entry to the inside of your truck (for instance., mechanics, different drivers, inspectors), request that the third social gathering clear and disinfect the truck earlier than turning it again over to you.
    • For disinfection, use merchandise that meet EPA’s criteria for use against SARS-CoV-2external icon, diluted family bleach options, or alcohol options with not less than 70% alcohol, and are applicable for the floor. Follow producer’s instructions to be used and clear arms afterwards; extra detailed cleansing and disinfecting steerage can be availableexternal icon.
  • Practice correct hand hygiene. This is a crucial an infection management measure. Wash your arms usually with cleaning soap and water for not less than 20 seconds, or use an alcohol-based hand sanitizer containing not less than 60% alcohol.
    • Key instances to wash arms embody:
      • Before coming into and leaving the cab, together with deliveries, loading and unloading of cargo, relaxation breaks, fueling, and different actions;
      • Before consuming or getting ready meals;
      • After placing on, touching, or eradicating material face coverings;
      • After blowing your nostril, coughing, or sneezing;
      • After utilizing the restroom.
  • Avoid touching surfaces typically touched by others when outdoors of the cab.
  • Do not share private protecting gear (PPE) (comparable to vests, security glasses, exhausting hats), instruments, telephones, radios, or different private objects.
  • Use pre-qualified truck stops or resorts recognized by your employer as having applicable COVID-19 protections.
  • Continue to adjust to present Federal Motor Carrier Safety Administrationexternal icon (FMCSA) laws.
    • Get sufficient sleep (7–9 hours) previous to driving. This is crucial even when important provides and gear are being transported.
    • Pull over, drink a cup of espresso. or take a 15–30 minute nap earlier than persevering with when you really feel fatigued while driving.
  • When group driving or ride-alongs are required, put on material face coverings contained in the truck and keep away from sharing bedding within the sleeper berth.
  • If any directive out of your employer or a shipper is unclear, ask questions.

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