Social Media Toolkit: Daily Life & Going Out

Everyone reacts otherwise to disturbing conditions like COVID-19. You could really feel anxious, mad, unhappy, or overwhelmed. Find methods you and your loved ones can scale back stress.

  • Learn the widespread indicators of stress.
  • Make time to unwind and do actions you get pleasure from.
  • Talk with household and pals by cellphone, textual content, or e mail.
  • If you or a cherished one is feeling overwhelmed, get help 24/7 by calling 1-800-985-5990 or textual content TalkWithUs to 66746.

Learn extra about stress and coping through the COVID-19 outbreak:

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