Everyone reacts otherwise to disturbing conditions like COVID-19. You could really feel anxious, mad, unhappy, or overwhelmed. Find methods you and your loved ones can scale back stress.
- Learn the widespread indicators of stress.
- Make time to unwind and do actions you get pleasure from.
- Talk with household and pals by cellphone, textual content, or e mail.
- If you or a cherished one is feeling overwhelmed, get help 24/7 by calling 1-800-985-5990 or textual content TalkWithUs to 66746.
Learn extra about stress and coping through the COVID-19 outbreak: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html